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Gut & Digestion
→ What is leaky gut, digestion, bloating, gut-brain axis, bloating relief, constipation, stomach acid,
Nutrition & Supplementation
→ Bone broth, FODMAP, probiotics, juicing, carnivore, reishi coffee
Mindset, Motivation, Mental Health
→ Living a good life, stress, grief, belief systems, dopamine, serotonin
Monthly Community Challenges
Detox, Fitness & Recovery Tools
→ Cold plunge, sauna, fasting, exercise for gut health
Biohacking & Lifestyle
→ Psychedelics, oral health, endocrine disruptors, alcohol, addictions
Special Populations
→ Women’s health, men’s health, children’s health, autoimmune, Crohn’s
Monthly Masterclass
Meal Prep & Strategy Vault
→ Restaurant hacks, hydration strategies, grocery guides